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What Can I Expect?

An initial series of Rolfing usually consists of 10-13 sessions each lasting 60-90 minutes and most often spaced 1-2 weeks apart. Enhance Posture Flexibility Coordination Dexterity Athletic performance Vitality Breathing Self esteem Growth and development Decrease Stress Pain Scar tissue Injury rates Rehabilitation time Rolfing complements most physical therapies as well as other contemplative practices. Under the care of your Professional Rolf Practioner, each session builds upon the others. Your strain patterns release and your body returns to a more natural, effortless alignment.